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Our aim is to help you achieve your health and wellness goals. We provide full treatment utilising a purpose built clinic, access to onsite gym, pools & group fitness space, plus a fully equipped Exercise Rehabilitation studio.


Our range of services is provided by a team of highly experienced health practitioners. We specialise in working holistically to get you back to your optimal physical health. We're passionate about having you actively involved
in your health choices, goal setting and treatment plan. 

Our team will work to create a specific plan with you for your health and wellness goals – whether they
are for a healthier lifestyle, optimal performance, rehabilitation, injury prevention, ​chronic disease
management or something else.


We focus on treating the cause(s) of your pain/condition rather than just addressing the symptoms
and include all aspects of your rehabilitation – from education to long-term prevention.


No doctor’s referral is required to see our team, plus we have on-site HICAPS for private
health insurance claims. We also accept all DVA, TAC, Work Cover, Medicare EPC clients.



a secure and confidential consultation with your practitioner remotely using video-calling rather than attending face to face appointments.


we are proudly offering a range of online exercise based classes that you can attend in the comfort and safety of your own home.


physiotherapists treat
all musculoskeletal
(muscle and joint)
pain and injuries.


specialise in diagnosing, treating and preventing
foot or foot related problems.


soft tissue massage,
dry needling, muscle stretching, and corrective
or rehabilitative exercises.


remedial sports / deep tissue, relaxation
and pregnancy massage.


post surgery rehabilitation, injury management,
injury and long-term prevention.


physiotherapy treatment
in a heated pool which allows muscle relaxation and pain relief.


designed for the new mum, or mum to be 
to get back into shape safely after or during
your pregnancy.


develop healthy
lifestyle goals and
nutritional planning
to suit your
individual needs.


management of all conditions related to pelvic floor and continence
at all stages or lifespan
for men & women.


We are passionate about helping people achieve their goals
and we understand that these goals are as unique
as the people coming to see us.


Having worked together treating elite athletes
in the UK at the National Sports Centre,
Kath & Lou gained first hand experience in the benefits
of many disciplines working together to treat patients.


Upon returning to Australia they decided they wanted to bring this philosophy
to life through their own pilates studio and clinic within a gym complex. 
A set up where a team of professionals work together, as one,
to get the BEST result for the client.


After more than ten years of putting this into practice, we still passionately believe
in the benefits of working as a team with many disciplines acting
to solve our clients sporting, health and injury needs.


Louise Hateley – Director / Physiotherapist

Louise has been a physiotherapist for 20 years.  Throughout the early stages of her career, she used her profession to experience a wide scope of health settings ranging from working with a predominantly remote aboriginal client base in the Physiotherapy Rehabilitation Centre at the Royal Darwin Hospital, through to spending several years as a physiotherapist at the National Sports Centre in London where she worked with elite athletes including the British Diving Team and London Towers basketball teams. 

Louise has always been a runner and a fitness enthusiast herself, and her passion in her career was the ability to use her skills and knowledge to help her clients reach their full potential and achieve their goals.  After settling in Ascot Vale and having three children of her own, Louise’s professional focus switched to helping women maintain fitness and health throughout the journey of pregnancy and motherhood.  She moved into Womens Health Physiotherapy and Pelvic Floor management with an emphasis on rehabilitating women following pregnancy and birth using pilates, exercise and pelvic floor strengthening.  


She is passionate about increasing “womens health talk” and normalising these discussions about issues such as prolapse and incontinence so that women don’t have to feel that they need to hide something that affects most women and can be treated.

Lou also runs our GLA:D exercise groups, which is a program designed to help people with Osteoarthritis to reduce pain and improve functions. She is passionate about women's health at all stages and uses this to guide the team to deliver excellent service.

Kathryn Miller – Director / Podiatrist

Kath graduated with a Bachelor of Podiatry from La Trobe University in 1999 where she then worked in a teaching and research role – her work in biomechanics and diabetes has been published and presented internationally. Throughout her career, Kath has worked with a variety of community groups, both in the public health system and privately with a clinical interest in paediatrics and sports injury. She has extensive experience working with athletes both in the UK including British Athletics and London Towers basketball team and here in Australia including AFL clubs Carlton & North Melbourne. 


Kath is passionate about offering everyone, of all ages, quality care. This experience is used to guide the team to offer the best service to all clients.  Kath has split her time between In Stride and working in a management role in a community health centre but now is balancing her new role of being a mother of two with administration duties at In Stride.


In Stride Health Clinic

Shop 1/2-6 Epsom Road



Ph: (03) 9372 8091

Fax: (03) 9370 2679

Email: [email protected]

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