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© 2015 by INSTRIDE HEALTH CLINIC. Designed by Millions of Colours. Services: Pelvic Floor | Clinical Pilates | Podiatrists | Myotherapists | Dietitian | Remedial Massage | Physiotherapists

PHYSIOTHERAPY

physiotherapists treat
all musculoskeletal
(muscle and joint)
pain and injuries.

PODIATRY

specialise in diagnosing, treating and preventing
foot or foot related problems.

MYOTHERAPY

soft tissue massage,
dry needling, muscle stretching, and corrective
or rehabilitative exercises.

REMEDIAL MASSAGE

remedial sports / deep tissue, relaxation
and pregnancy massage.

REHABILITATION

post surgery rehabilitation, injury management,
injury and long-term prevention.

HYDROTHERAPY

physiotherapy treatment
in a heated pool which allows muscle relaxation and pain relief.

PRE-POST
NATAL FITNESS

designed for the new mum, or mum to be 
to get back into shape safely after or during
your pregnancy.

DIETETICS / NUTRITION

develop healthy
lifestyle goals and
nutritional planning
to suit your
individual needs.

PELVIC FLOOR & CONTINENCE PHYSIOTHERAPY

management of all conditions related to pelvic floor and continence
at all stages or lifespan
for men & women.