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© 2015 by INSTRIDE HEALTH CLINIC. Designed by Millions of Colours. Services: Pelvic Floor | Clinical Pilates | Podiatrists | Myotherapists | Dietitian | Remedial Massage | Physiotherapists

Picture this:

In a burst of optimism you have decided to get back into running. You’re going to be responsible, and so you try to take things nice and slow. You sign yourself up for an event in the next few months so that you have something to work towards – goal settin...

December 17, 2019

How fast has this year gone! We blinked and here we are in December panicking about all the gifts we’ve still got to buy and working out who’s making what for Christmas lunch.

We have enjoyed another great year at In Stride and have been privileged to be involved in som...

Osteoarthritis (OA) is the number one reason that people stop participating in exercise, hobbies and even employed work.  At least 30% of our population aged between 50 and 70 will have Osteoarthritis, and this percentage continues to grow from there.  However, overall...

Louise and I first worked together from 2003 – 2006 at the London National Sports Centre.  This clinic was an amazing place to work.  We had a highly motivated team that worked together in an open plan space with multiple services, gym and pool facilities. Our clinical...

Are you over 40?

Do you notice stiffness in your joints?

Do you get pain with some activities?

Have you started to reduce your physical activity because of pain or stiffness?

Osteoarthritis (OA) is a joint disease that progresses gradually over a number of years.  It invol...

What is dry needling?

Let me begin by telling you first what dry needling is not. Dry needling is not acupuncture and although the needles used for both are often the same, the application and goal of these two treatments are very different. Dry needling is the use of a...

September 26, 2019

Massage for mums to be

We all know that the body goes through some pretty dramatic changes during pregnancy, the process of creating a whole new human inside you is a pretty big one! It’s very common for women during pregnancy to experience discomfort in their body duri...