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© 2015 by INSTRIDE HEALTH CLINIC. Designed by Millions of Colours. Services: Pelvic Floor | Clinical Pilates | Podiatrists | Myotherapists | Dietitian | Remedial Massage | Physiotherapists

You would have heard the term ‘Telehealth’ in the media recently but you might not be sure of what it is or if it would be appropriate for you. Here we have put together a few answers to the questions we are hearing most frequently.

If you're practicing self-distancing,...

Dear Clients of In Stride Health Clinic,

We hope that you are all well, our thoughts are with all of the In Stride community during this challenging time with the impact of the Covid-19 (Coronavirus) pandemic.

We wanted to keep everyone updated with the ongoing changes...

March 17, 2020

Coeliac disease is an auto-immune condition that is triggered by the consumption of gluten. Currently, the only treatment is a life-long, strictly gluten free diet.

Symptoms of coeliac disease include

  • gastrointestinal symptoms e.g. diarrhoea, constipation, nausea, vo...

The health and wellbeing of our clients, staff, families and community is our number one priority. You can feel confident in your treatment at In Stride Health Clinic. We follow strict infection control standards and during this time, have implemented additional proces...

As a physiotherapist, I often find that many of my injured clients have a belief that they should avoid the gym.  They perceive it as a place that may be more dangerous than other forms of exercise such as Pilates or Hydrotherapy.  However in my opinion, if used correc...

Picture this:

In a burst of optimism you have decided to get back into running. You’re going to be responsible, and so you try to take things nice and slow. You sign yourself up for an event in the next few months so that you have something to work towards – goal settin...

December 17, 2019

How fast has this year gone! We blinked and here we are in December panicking about all the gifts we’ve still got to buy and working out who’s making what for Christmas lunch.

We have enjoyed another great year at In Stride and have been privileged to be involved in som...