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© 2015 by INSTRIDE HEALTH CLINIC. Designed by Millions of Colours. Services: Pelvic Floor | Clinical Pilates | Podiatrists | Myotherapists | Dietitian | Remedial Massage | Physiotherapists

Are you over 40?

Do you notice stiffness in your joints?

Do you get pain with some activities?

Have you started to reduce your physical activity because of pain or stiffness?

Osteoarthritis (OA) is a joint disease that progresses gradually over a number of years.  It invol...

What is dry needling?

Let me begin by telling you first what dry needling is not. Dry needling is not acupuncture and although the needles used for both are often the same, the application and goal of these two treatments are very different. Dry needling is the use of a...

September 26, 2019

Massage for mums to be

We all know that the body goes through some pretty dramatic changes during pregnancy, the process of creating a whole new human inside you is a pretty big one! It’s very common for women during pregnancy to experience discomfort in their body duri...

What is Clinical Pilates?

“Pilates” is everywhere, it’s on instagram, it’s in the gym, even your 80 year old grandma might be doing it!!

Pilates is basically a style of exercise that focuses on alignment, breathing and mindful control of your body and movement.  It can b...

Running a marathon is one of the most challenging endurance events that an athlete can take on, whether the aim is to finish the race or to achieve a Personal Best. The reason for this is the sheer distance and therefore time it takes to complete it. There simply is no...

Do you suffer from cold painful toes during winter?

Do you suffer from chillblains. What are they?

Damage to tiny blood vessels (capillaries) in the skin, as a result of exposure to the cold and damp. Damage to the capillaries can result in redness, itchiness, swelling,...