What is a dietitian? A dietitian is a person with a qualification in nutrition and dietetics recognised by national authority [s]. The dietitian applies the ...

isolation to running 5 kilometres - how to get started.Written by Lewis Stolz, Physiotherapist Every crisis brings an opportunity. Even though restrictions a...

Written by Aemilia Elliott, APA Sport & Exercise Physiotherapist It has been great to see so many clients take up our Telehealth option recently. The team at...

As we all navigate these strange waters, we at In Stride thought it might be useful to pass on our best tips for working from home (WFH). If you do end up wi...

You would have heard the term ‘Telehealth’ in the media recently but you might not be sure of what it is or if it would be appropriate for you. Here we have ...

Coeliac disease is an auto-immune condition that is triggered by the consumption of gluten. Currently, the only treatment is a life-long, strictly gluten fre...

As a physiotherapist, I often find that many of my injured clients have a belief that they should avoid the gym. They perceive it as a place that may be mor...

Picture this: In a burst of optimism you have decided to get back into running. You’re going to be responsible, and so you try to take things nice and slow. ...

How fast has this year gone! We blinked and here we are in December panicking about all the gifts we’ve still got to buy and working out who’s making what fo...

Osteoarthritis (OA) is the number one reason that people stop participating in exercise, hobbies and even employed work. At least 30% of our population aged...

Louise and I first worked together from 2003 – 2006 at the London National Sports Centre. This clinic was an amazing place to work. We had a highly motivat...

Are you over 40? Do you notice stiffness in your joints? Do you get pain with some activities? Have you started to reduce your physical activity because of p...

What is dry needling? Let me begin by telling you first what dry needling is not. Dry needling is not acupuncture and although the needles used for both are ...

Massage for mums to be We all know that the body goes through some pretty dramatic changes during pregnancy, the process of creating a whole new human inside...

What is Clinical Pilates? “Pilates” is everywhere, it’s on instagram, it’s in the gym, even your 80 year old grandma might be doing it!! Pilates is basically...

Running a marathon is one of the most challenging endurance events that an athlete can take on, whether the aim is to finish the race or to achieve a Persona...

Do you suffer from cold painful toes during winter? Do you suffer from chillblains. What are they? Damage to tiny blood vessels (capillaries) in the skin, as...

Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with the Australian Beach ...