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    How to Prevent Foot and Ankle Injuries in Netball – Insight and Advice from a Podiatrist
    In Stride Health Clinic
    • May 12
    • 5 min

    How to Prevent Foot and Ankle Injuries in Netball – Insight and Advice from a Podiatrist

    Emily – Podiatrist, In Stride Health Clinic As a netballer, a podiatrist and being passionate in treating sports injuries, I have...
    15 views0 comments
    Top Tips for a Successful Return to the Football Season - Insights and Advice from a Physiotherapist
    In Stride Health Clinic
    • Mar 24
    • 9 min

    Top Tips for a Successful Return to the Football Season - Insights and Advice from a Physiotherapist

    Written by Todd Grbac– Physiotherapist, In Stride Health Clinic As a footballer (pictured in my days playing for the Macedon Cats), a...
    14 views0 comments
    Do you suffer from cold painful toes during Winter?
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Do you suffer from cold painful toes during Winter?

    Written by Vronika Ghali, Podiatrist. Do you suffer from chillblains. What are they? Damage to tiny blood vessels (capillaries) in the...
    9 views0 comments
    We're on the move!
    In Stride Health Clinic
    • Sep 20, 2021
    • 0 min

    We're on the move!

    3 views0 comments
    April is IBS Awareness Month! Written by Alice Mika, Dietitian
    In Stride Health Clinic
    • Sep 20, 2021
    • 1 min

    April is IBS Awareness Month! Written by Alice Mika, Dietitian

    For the month of April, the spotlight is on Irritable Bowel Syndrome, commonly referred to as IBS, increasing awareness and developing a...
    1 view0 comments
    To Our Valued In Stride Community
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    To Our Valued In Stride Community

    We have some exciting news! Our business is expanding to a new, larger venue on Epsom Road, Ascot Vale due to mid-year. The COVID-19...
    2 views0 comments
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    In Stride health Clinic Christmas Update 2020

    Dear Clients, There is no doubt about it – this year has definitely been unique and with many challenges for everybody. We are so very...
    0 views0 comments
    Balanced eating over Christmas. Written by Alice Mika, Dietitian
    In Stride Health Clinic
    • Sep 20, 2021
    • 1 min

    Balanced eating over Christmas. Written by Alice Mika, Dietitian

    There are a few things that you can do to help support your nutritional intake and avoid any feelings of guilt. ⁠ Eat slowly and enjoy...
    1 view0 comments
    Planning and Preparing balanced meals. Written by Alice Mika, Dietitian
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Planning and Preparing balanced meals. Written by Alice Mika, Dietitian

    Split your plate Aim for ½ of your plate to be vegetables, ¼ to be low GI carbohydrate (eg rice, wholemeal pasta or bread, potato) and ¼...
    1 view0 comments
    In Stride Health Clinic Practice Update
    In Stride Health Clinic
    • Sep 20, 2021
    • 4 min

    In Stride Health Clinic Practice Update

    Dear Valued In Stride Client, We wanted to write an open letter to thank you for your support in recent months and for your understanding...
    2 views0 comments
    Foam rolling in Lockdown, Written by Dilani Warnakula, Physiotherapist
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Foam rolling in Lockdown, Written by Dilani Warnakula, Physiotherapist

    Foam Rolling in Lockdown - why I like to, and why you might like to join me. Hello, hello, my favourite In Striders. Sorry to get right...
    0 views0 comments
    Online Pregnancy and Exercise Groups: Live with our Physiotherapists. TRY YOUR FIRST CLASS FOR FREE!
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Online Pregnancy and Exercise Groups: Live with our Physiotherapists. TRY YOUR FIRST CLASS FOR FREE!

    We all know the importance of keeping active. Exercise is not just great for the body but also for the mind and at times like these it is...
    0 views0 comments
    In Stride Health Clinic Service Update
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    In Stride Health Clinic Service Update

    Dear Clients Thank you for your patience whilst we have been waiting for clarification on Government advice on how our business can...
    0 views0 comments
    In Stride Health Clinic Service Update
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    In Stride Health Clinic Service Update

    Dear In Stride Clients, In following on from our email and blog around Stage 4 restrictions that we sent out yesterday (see link here if...
    0 views0 comments
    In Stride Service Update and Location
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    In Stride Service Update and Location

    Dear clients of In Stride Health Clinic, Thank you for being so patient while waiting for an update about our services going forward. It...
    0 views0 comments
    National Diabetes Week. Written by Alice Mika, Dietitian
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    National Diabetes Week. Written by Alice Mika, Dietitian

    July 12-18th is national diabetes week, aimed at increasing awareness of the mental impact felt by those living with diabetes. When...
    0 views0 comments
    Preventing muscle soreness after exercise. Written by Alice Mika, Dietitian
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Preventing muscle soreness after exercise. Written by Alice Mika, Dietitian

    With gyms reopening very soon and many people planning a return to exercise, muscle recovery or the prevention of muscle soreness can...
    0 views0 comments
    Immune Health and Diet. Written by Alice Mika, Dietitian.
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Immune Health and Diet. Written by Alice Mika, Dietitian.

    As we're all returning to the office, getting out of isolation and the kids are returning to school/childcare, many of us are starting to...
    2 views0 comments
    Full opening of our clinic at Ascot Vale Leisure Centre and return of usual services/practitioners
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Full opening of our clinic at Ascot Vale Leisure Centre and return of usual services/practitioners

    Dear Valued Client, We have great news to share! In Stride Health Clinic, based inside the Ascot Vale Leisure Centre, is fully opened six...
    0 views0 comments
    Covid-19 to 5k. Strengthening the calf. Written by: Lewis Stolz, Physiotherapist
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Covid-19 to 5k. Strengthening the calf. Written by: Lewis Stolz, Physiotherapist

    Maximal strength While we’re running, our soft tissue structures endure a significant amount of weight. One of our calf muscles, Soleus,...
    1 view0 comments
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