Written by Vronika Ghali, Podiatrist. Do you suffer from chillblains. What are they? Damage to tiny blood vessels (capillaries) in the...

For the month of April, the spotlight is on Irritable Bowel Syndrome, commonly referred to as IBS, increasing awareness and developing a...

We have some exciting news! Our business is expanding to a new, larger venue on Epsom Road, Ascot Vale due to mid-year. The COVID-19...

Dear Clients, There is no doubt about it – this year has definitely been unique and with many challenges for everybody. We are so very...

There are a few things that you can do to help support your nutritional intake and avoid any feelings of guilt. ⁠ Eat slowly and enjoy...

Split your plate Aim for ½ of your plate to be vegetables, ¼ to be low GI carbohydrate (eg rice, wholemeal pasta or bread, potato) and ¼...

Dear Valued In Stride Client, We wanted to write an open letter to thank you for your support in recent months and for your understanding...

Foam Rolling in Lockdown - why I like to, and why you might like to join me. Hello, hello, my favourite In Striders. Sorry to get right...

We all know the importance of keeping active. Exercise is not just great for the body but also for the mind and at times like these it is...

Dear Clients Thank you for your patience whilst we have been waiting for clarification on Government advice on how our business can...

Dear In Stride Clients, In following on from our email and blog around Stage 4 restrictions that we sent out yesterday (see link here if...

Dear clients of In Stride Health Clinic, Thank you for being so patient while waiting for an update about our services going forward. It...

July 12-18th is national diabetes week, aimed at increasing awareness of the mental impact felt by those living with diabetes. When...

With gyms reopening very soon and many people planning a return to exercise, muscle recovery or the prevention of muscle soreness can...

As we're all returning to the office, getting out of isolation and the kids are returning to school/childcare, many of us are starting to...

Dear Valued Client, We have great news to share! In Stride Health Clinic, based inside the Ascot Vale Leisure Centre, is fully opened six...

Maximal strength While we’re running, our soft tissue structures endure a significant amount of weight. One of our calf muscles, Soleus,...

What is a dietitian? A dietitian is a person with a qualification in nutrition and dietetics recognised by national authority [s]. The...

isolation to running 5 kilometres - how to get started.Written by Lewis Stolz, Physiotherapist Every crisis brings an opportunity. Even...