Running a marathon is one of the most challenging endurance events that an athlete can take on, whether the aim is to finish the race or to achieve a Persona...

Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with the Australian Beach ...

Our resident dietitian, Chris Rauch talks about Sports nutrition. Chris has a young family and when he is not in clinic helping clients achieve their health ...

Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing regular training are all i...

No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance everyone from your g...

Before moving to Melbourne and working at In Stride Health Clinic as a podiatrist, I grew up in Myrtleford. Living at the foot of the mountains I was lucky ...

What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of withstanding tension. Tendo...

Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be suffering from irritabl...

Why wait until the New Year to make your lifestyle and dietary resolutions. Now is the perfect time to delve into your pantry and well…start cleaning! From c...

Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions surrounding your problem. This...

What are growing pains? Growing pain is a general term used to describe several conditions that affect the limbs in otherwise healthy children of all ages. T...

A professional massage is more than an ordinary backrub. The whole point of a therapeutic massage is to release that tension, work out the kinks and help you...

If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying on your side to relea...

We know staying active in the Winter can be a harder task, but we have tips and hints to keep you active, healthy and injury free this Winter. Get inspired w...

Are you training for a marathon? Do you find yourself suffering from nagging calf, knee or hip pain/tightness? Athletes often find themselves suffering from ...

Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your shoulder feel unstable? ...

Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an ache or stiffness/ten...