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    Fuelling up for a marathon – What to consider
    In Stride Health Clinic
    • Sep 20, 2021
    • 5 min

    Fuelling up for a marathon – What to consider

    Running a marathon is one of the most challenging endurance events that an athlete can take on, whether the aim is to finish the race or...
    1 view0 comments
    A day in the life a team sports physio
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    A day in the life a team sports physio

    Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with...
    2 views0 comments
    Supporting your running goals with a  sports nutrition plan
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Supporting your running goals with a sports nutrition plan

    Our resident dietitian, Chris Rauch talks about Sports nutrition. Chris has a young family and when he is not in clinic helping clients...
    2 views0 comments
    Improving your golf swing with Physiotherapy
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Improving your golf swing with Physiotherapy

    Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...
    2 views0 comments
    Busting the Myths of Back Pain
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Busting the Myths of Back Pain

    No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...
    4 views0 comments
    Top tips for ski boots and orthotics
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Top tips for ski boots and orthotics

    Before moving to Melbourne and working at In Stride Health Clinic as a podiatrist, I grew up in Myrtleford. Living at the foot of the...
    53 views0 comments
    What are tendon overload injuries?
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    What are tendon overload injuries?

    What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...
    1 view0 comments
    Top tips for living with Irritable Bowel Syndrome...
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Top tips for living with Irritable Bowel Syndrome...

    Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...
    1 view0 comments
    It’s time for a Spring Clean of your eating habits...
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    It’s time for a Spring Clean of your eating habits...

    Why wait until the New Year to make your lifestyle and dietary resolutions. Now is the perfect time to delve into your pantry and...
    0 views0 comments
    What to expect when you first see a physiotherapist?
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    What to expect when you first see a physiotherapist?

    Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...
    0 views0 comments
    Are growing pains real?
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Are growing pains real?

    What are growing pains? Growing pain is a general term used to describe several conditions that affect the limbs in otherwise healthy...
    0 views0 comments
    What to do and expect after a massage
    In Stride Health Clinic
    • Sep 20, 2021
    • 4 min

    What to do and expect after a massage

    A professional massage is more than an ordinary backrub. The whole point of a therapeutic massage is to release that tension, work out...
    268 views0 comments
    Top tips for using a foam roller
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Top tips for using a foam roller

    If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...
    0 views0 comments
    Ways to keep active in Winter
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Ways to keep active in Winter

    We know staying active in the Winter can be a harder task, but we have tips and hints to keep you active, healthy and injury free this...
    0 views0 comments
    Are you training for a Marathon?
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Are you training for a Marathon?

    Are you training for a marathon? Do you find yourself suffering from nagging calf, knee or hip pain/tightness? Athletes often find...
    0 views0 comments
    Are you suffering from a painful shoulder?
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Are you suffering from a painful shoulder?

    Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...
    0 views0 comments
    Pain relief proven ineffective for low back pain
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Pain relief proven ineffective for low back pain

    Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...
    1 view0 comments
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    Monday: 6.30am - 8pm

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    Shop 1/2-6 Epsom Road
    Ascot Vale 3032

     

    Ph: (03) 9372 8091

    Fax: (03) 9370 2679

    E: [email protected]

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