Search
Aemilia Elliot, Physiotherapist
- May 14, 2019
- 2 min
A day in the life a team sports physio
Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with t...
9 viewsWrite a comment
Chris Rauch: Accredited Dietitian
- Jan 16, 2019
- 3 min
Supporting your running goals with a sports nutrition plan
Our resident dietitian, Chris Rauch talks about Sports nutrition. Chris has a young family and when he is not in clinic helping clients a...
29 viewsWrite a comment
Joel Martin, Physiotherapist
- Nov 15, 2018
- 2 min
Improving your golf swing with Physiotherapy
Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing regula...
32 viewsWrite a comment
Aemelia Elliott - Sports Physiotherapist
- Oct 11, 2018
- 2 min
Busting the Myths of Back Pain
No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance ...
44 viewsWrite a comment
Georgia Jackson - Podiatrist
- Aug 2, 2018
- 3 min
Top tips for ski boots and orthotics
Before moving to Melbourne and working at In Stride Health Clinic as a podiatrist, I grew up in Myrtleford. Living at the foot of the mo...
121 viewsWrite a comment
Sally Blake - Physiotherapist
- Jun 6, 2018
- 2 min
What are tendon overload injuries?
What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of withsta...
65 viewsWrite a comment
Christopher Rauch - APD Accredited Practicing
- Oct 4, 2017
- 3 min
Top tips for living with Irritable Bowel Syndrome...
Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be suf...
136 viewsWrite a comment
Vronika Ghali - Podiatrist
- Aug 4, 2017
- 3 min
Are growing pains real?
What are growing pains? Growing pain is a general term used to describe several conditions that affect the limbs in otherwise healthy chi...
102 viewsWrite a comment
{"items":["5ea110afc0f0ac0017fe5781","5ea110af07835100172f0744","5ea110afe20fad001719c2eb","5ea110afe289e800171e84b7","5ea110af8b2bbd0017a8dab9","5ea110af9642d90017deaea7","5ea110b07f4d2a0017498ca2","5ea110afbbc067001741077a","5ea110af1e22cd0017b0ee13","5ea110b0c145c90016bf57b6","5ea110b0feace2001804be01","5ea110b04693bb0017a9793a","5ea110b0287d9f0017eb21b7","5ea110b0232760001740635a","5ea110b0d0472900170f082d","5ea110b0818726001775b998","5ea110b0818726001775b999"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#CCCCCC"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}