In Stride_Primary Logo_Midnight_RGB.png
  • ABOUT

    • Physiotherapists
    • Clinical Pilates
    • Podiatrists
    • Continence & Pelvic Floor Physiotherapy
    • Myotherapists & Remedial Massage
    • Dietitian
    • Administration
  • SERVICES

    • Physiotherapy
    • Pelvic Floor & Continence Physiotherapy
    • Clinical Pilates
    • Podiatry
    • Myotherapy
    • Remedial Massage
    • Exercise Rehabilitation
    • Pre & Post Natal Fitness
    • Dietetics & Nutrition
    • Hydrotherapy
    • Online Exercise Classes
    • Telehealth Appointments
  • BOOKINGS

  • BLOG

  • SHOP

  • GALLERY

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Feet
    • Pre/Post Natal
    • Nutrition
    • Pain
    • Physiotherapy
    • active lifestyle
    • Myotherapist
    • Massage
    • Diabetes
    • Podiatrist
    • Leisure
    • Sport
    • Pregnancy
    • Carb loading
    Search
    Top tips for ski boots and orthotics
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Top tips for ski boots and orthotics

    Before moving to Melbourne and working at In Stride Health Clinic as a podiatrist, I grew up in Myrtleford. Living at the foot of the...
    53 views0 comments
    What to do about an ingrown toenail...
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    What to do about an ingrown toenail...

    The dreaded ingrown toenail... Onychocryptosis, which is most commonly known as an ingrown toenail, is a condition that is commonly...
    0 views0 comments
    Tradies: Let's talk work boots & injuries...
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Tradies: Let's talk work boots & injuries...

    August is Tradies month! Lets talk about work boots and injury at work! Being a Tradie is hard and physical work. It’s not uncommon for...
    1 view0 comments
    Top tips for managing diabetes
    In Stride Health Clinic
    • Sep 20, 2021
    • 4 min

    Top tips for managing diabetes

    There is no such thing as ‘mild’ diabetes. All types of diabetes are serious, progressive and complex diseases which can have a major...
    0 views0 comments
    Are growing pains real?
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Are growing pains real?

    What are growing pains? Growing pain is a general term used to describe several conditions that affect the limbs in otherwise healthy...
    0 views0 comments
    Tips for managing an ankle sprain
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Tips for managing an ankle sprain

    Your ankle joint is formed by the bones of your lower leg called the tibia and fibula and the top of a bone in your foot called the...
    1 view0 comments
    How do I get rid of an ingrown toenail?
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    How do I get rid of an ingrown toenail?

    The dreaded ingrown toenail... Onychocryptosis which is most commonly known as an ingrown toenail, is a condition that is commonly...
    0 views0 comments
    Preparing your Feet for Winter
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Preparing your Feet for Winter

    Now is the perfect time to make sure your feet are in tip top condition to avoid those winter niggles and to prepare your feet for next...
    0 views0 comments
    Top 10 tips for choosing shoes
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Top 10 tips for choosing shoes

    Shoes help protect and support the feet - they should never be something that cause you pain and you should not need to “break in” a pair...
    1 view0 comments
    Diabetes can knock you off your feet...
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Diabetes can knock you off your feet...

    If you've had diabetes for a long time or your blood glucose levels have been too high for an extended period of time, your feet may be...
    0 views0 comments
    Fashions on the field: High heels & your feet
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Fashions on the field: High heels & your feet

    The Spring Racing carnival is upon us and for those ladies thinking shoes for the weekend - here are some good tips to save your feet this s
    0 views0 comments
    BACK TO TOP

    Careers
    Terms & Conditions

    Policies 
    Health & Safety 

    Opening Hours

    Monday: 6.30am - 8pm

    Tuesday: 6.30am - 8pm

    Wednesday: 6.30am - 8pm
    Thursday
    : 6.30am - 8pm

    Friday: 6:30am – 6:00pm
    Saturday: 7am - 2pm

    Contact Details

    In Stride Health Clinic

    Shop 1/2-6 Epsom Road
    Ascot Vale 3032

     

    Ph: (03) 9372 8091

    Fax: (03) 9370 2679

    E: [email protected]

    ​

    ​

    NDIS-Certified.png

    © 2021 by In Stride Health Clinic | Site Designed by Kitappe Marketing Group