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    Supporting your running goals with a  sports nutrition plan
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Supporting your running goals with a sports nutrition plan

    Our resident dietitian, Chris Rauch talks about Sports nutrition. Chris has a young family and when he is not in clinic helping clients...
    2 views0 comments
    Top tips for living with Irritable Bowel Syndrome...
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Top tips for living with Irritable Bowel Syndrome...

    Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...
    1 view0 comments
    It’s time for a Spring Clean of your eating habits...
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    It’s time for a Spring Clean of your eating habits...

    Why wait until the New Year to make your lifestyle and dietary resolutions. Now is the perfect time to delve into your pantry and...
    0 views0 comments
    Top tips for managing diabetes
    In Stride Health Clinic
    • Sep 20, 2021
    • 4 min

    Top tips for managing diabetes

    There is no such thing as ‘mild’ diabetes. All types of diabetes are serious, progressive and complex diseases which can have a major...
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    Top 12 tips: Kids healthy eating
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Top 12 tips: Kids healthy eating

    Are your kids fussy, or reluctant to try new foods? Here are some quick tips to help you expand their intake. Children often mimic their...
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    Top tips to stay on track with your healthy eating lifestyle without restricting yourself.
    In Stride Health Clinic
    • Sep 20, 2021
    • 5 min

    Top tips to stay on track with your healthy eating lifestyle without restricting yourself.

    Plan...so that you never get too hungry When you get too hungry you make poor decisions because your judgment is compromised. If you skip...
    3 views0 comments
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    Opening Hours

    Monday: 6.30am - 8pm

    Tuesday: 6.30am - 8pm

    Wednesday: 6.30am - 8pm
    Thursday
    : 6.30am - 8pm

    Friday: 6:30am – 6:00pm
    Saturday: 7am - 2pm

    Contact Details

    In Stride Health Clinic

    Shop 1/2-6 Epsom Road
    Ascot Vale 3032

     

    Ph: (03) 9372 8091

    Fax: (03) 9370 2679

    E: [email protected]ridehealthclinic.com.au

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