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    A day in the life a team sports physio
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    A day in the life a team sports physio

    Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with...
    2 views0 comments
    Improving your golf swing with Physiotherapy
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Improving your golf swing with Physiotherapy

    Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...
    2 views0 comments
    Busting the Myths of Back Pain
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Busting the Myths of Back Pain

    No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...
    2 views0 comments
    How to use hydrotherapy in post-op rehabilitation.
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    How to use hydrotherapy in post-op rehabilitation.

    In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...
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    What are tendon overload injuries?
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    What are tendon overload injuries?

    What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...
    1 view0 comments
    What to expect when you first see a physiotherapist?
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    What to expect when you first see a physiotherapist?

    Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...
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    Top tips for managing diabetes
    In Stride Health Clinic
    • Sep 20, 2021
    • 4 min

    Top tips for managing diabetes

    There is no such thing as ‘mild’ diabetes. All types of diabetes are serious, progressive and complex diseases which can have a major...
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    Are growing pains real?
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Are growing pains real?

    What are growing pains? Growing pain is a general term used to describe several conditions that affect the limbs in otherwise healthy...
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    Tips for managing an ankle sprain
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Tips for managing an ankle sprain

    Your ankle joint is formed by the bones of your lower leg called the tibia and fibula and the top of a bone in your foot called the...
    1 view0 comments
    What is dry needling & why use it?
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    What is dry needling & why use it?

    We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...
    0 views0 comments
    Are you training for a Marathon?
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Are you training for a Marathon?

    Are you training for a marathon? Do you find yourself suffering from nagging calf, knee or hip pain/tightness? Athletes often find...
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    Top two common causes of knee pain
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Top two common causes of knee pain

    Are you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...
    1 view0 comments
    Returning to sex after childbirth
    In Stride Health Clinic
    • Sep 20, 2021
    • 7 min

    Returning to sex after childbirth

    I can hear some of you say ‘that’s the last thing on my mind now’, and other’s saying ‘Yes, WHEN!’ and other’s saying ‘I’ve tried, and it...
    1 view0 comments
    Are you suffering from a painful shoulder?
    In Stride Health Clinic
    • Sep 20, 2021
    • 2 min

    Are you suffering from a painful shoulder?

    Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...
    0 views0 comments
    Pain relief proven ineffective for low back pain
    In Stride Health Clinic
    • Sep 20, 2021
    • 3 min

    Pain relief proven ineffective for low back pain

    Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...
    1 view0 comments
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    Monday: 6.30am - 8pm

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    : 6.30am - 8pm

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    Shop 1/2-6 Epsom Road
    Ascot Vale 3032

     

    Ph: (03) 9372 8091

    Fax: (03) 9370 2679

    E: [email protected]

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