In Stride Health ClinicSep 20, 20212 minBusting the Myths of Back PainNo matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...
In Stride Health ClinicSep 20, 20212 minWhat to expect when you first see a physiotherapist?Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...
In Stride Health ClinicSep 20, 20213 minTop tips for using a foam rollerIf you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...
In Stride Health ClinicSep 20, 20213 minWhat is dry needling & why use it?We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...