In Stride Health ClinicSep 20, 20213 minTop tips for using a foam rollerIf you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...
In Stride Health ClinicSep 20, 20212 minWhat is referred pain?A common question we're often asked is "what is referred pain?" Referred pain is pain felt in an area that does not seem to relate to the...
In Stride Health ClinicSep 20, 20213 minWhat is dry needling & why use it?We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...
In Stride Health ClinicSep 20, 20212 minTop 10 tips for choosing shoesShoes help protect and support the feet - they should never be something that cause you pain and you should not need to “break in” a pair...