In Stride Health ClinicSep 20, 20213 minTop tips for living with Irritable Bowel Syndrome...Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...
In Stride Health ClinicSep 20, 20212 minIt’s time for a Spring Clean of your eating habits...Why wait until the New Year to make your lifestyle and dietary resolutions. Now is the perfect time to delve into your pantry and...
In Stride Health ClinicSep 20, 20212 minWhat to expect when you first see a physiotherapist?Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...
In Stride Health ClinicSep 20, 20213 minWhat is dry needling & why use it?We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...