In Stride Health ClinicSep 20, 20212 minTo Our Valued In Stride CommunityWe have some exciting news! Our business is expanding to a new, larger venue on Epsom Road, Ascot Vale due to mid-year. The COVID-19...
In Stride Health ClinicSep 20, 20212 minIn Stride health Clinic Christmas Update 2020 Dear Clients, There is no doubt about it – this year has definitely been unique and with many challenges for everybody. We are so very...
In Stride Health ClinicSep 20, 20211 minBalanced eating over Christmas. Written by Alice Mika, DietitianThere are a few things that you can do to help support your nutritional intake and avoid any feelings of guilt. Eat slowly and enjoy...
In Stride Health ClinicSep 20, 20212 minPlanning and Preparing balanced meals. Written by Alice Mika, DietitianSplit your plate Aim for ½ of your plate to be vegetables, ¼ to be low GI carbohydrate (eg rice, wholemeal pasta or bread, potato) and ¼...