In Stride Health ClinicSep 20, 20212 minTop reasons to start Clinical PilatesClinical Pilates is a method of exercising which focuses on strengthening the deep stabilising muscles in your torso and pelvis - your...
In Stride Health ClinicSep 20, 20212 minHow do I get rid of an ingrown toenail?The dreaded ingrown toenail... Onychocryptosis which is most commonly known as an ingrown toenail, is a condition that is commonly...
In Stride Health ClinicSep 20, 20213 minTop two common causes of knee painAre you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...
In Stride Health ClinicSep 20, 20212 minWhat is Frozen Shoulder?Frozen shoulder is a syndrome that goes through three phases and is quite self explanatory. The shoulder literally “freezes” & loses up...