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© 2015 by INSTRIDE HEALTH CLINIC. Designed by Millions of Colours. Services: Pelvic Floor | Clinical Pilates | Podiatrists | Myotherapists | Dietitian | Remedial Massage | Physiotherapists

December 17, 2019

How fast has this year gone! We blinked and here we are in December panicking about all the gifts we’ve still got to buy and working out who’s making what for Christmas lunch.

We have enjoyed another great year at In Stride and have been privileged to be involved in som...

Osteoarthritis (OA) is the number one reason that people stop participating in exercise, hobbies and even employed work.  At least 30% of our population aged between 50 and 70 will have Osteoarthritis, and this percentage continues to grow from there.  However, overall...

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Busting the Myths of Back Pain

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