New Clinical Pilates Studio: Now Opened on Union Road, Ascot Vale
We are excited to announce that our brand new Clinical Pilates Studio is now opened. The Clinical Pilates Studio is based at a separate studio space which is located at Shop 2/ 100 Union Road, Ascot Vale VIC 3032.
The modern studio has been furnished with latest pilates equipment and accessories and have a range of classes starting from individual sessions through to group sessions. All our clinical pilates classes are run by qualified physiotherapists and rebates can be claimed through private health funds.
What is Clinical Pilates?
Clinical Pilates refers to exercises which focus on strengthening your ‘core muscles’ which support your posture and spine. A strong core leads to more efficient movement and the prevention of injuries. It also targets all muscle groups to provide all over body strength and tone.
Clinical pilates combines the traditional pilates principles with the latest scientific research to treat various presentations including:
- low back pain
- neck pain
- sports injuries
- pre/post natal
- poor posture
- arthritis and
- muscle weakness.
Our clinical Pilates classes are provided by qualified physiotherapists. We use a variety of equipment including a Pilate’s reformer, Swiss balls, weights and resistance bands. Both individual and small group sessions are available.
Clinical Pilates - Next course
Our next clinical pilates matwork class block starts on Monday 30th January 2012 and runs for 10 weeks finishing on Saturday 7th April 2012. Please enquire at the clinic, over the phone on 9372 8091 or by email info@instridehealthclinic.com.au for more details about our clinical pilates courses. Casual classes available. The Matwork classes will be held at In Stride Ascot Vale Leisure Centre studios.
IN STRIDE CLASS TIMETABLE - PILATES & PRE/POST NATAL CLASSES
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Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
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8:30am |
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Matwork Clincal Pilates |
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9am |
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MummyFit |
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9:30am |
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Matwork Clinical Pilates |
Fit 4 2 |
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10am |
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MummyFit |
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11am |
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Fit 4 2 Pilates |
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11:30am |
MummyFit |
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1:30pm |
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MummyFit Pilates |
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6:30pm |
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Matwork Clinical Pilates |
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7pm |
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Fit 4 2 |
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7:30pm |
Matwork Clinical Pilates |
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Matwork Clinical Pilates |
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7:30pm |
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Fit 4 2 Aqua Class |
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