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How to Best Manage your Osteoarthritis (OA)
Osteoarthritis (OA) is the number one reason that people stop participating in exercise, hobbies and even employed work. At least 30% of...

In Stride Health Clinic
Sep 20, 20212 min read


Our Story
Louise and I first worked together from 2003 – 2006 at the London National Sports Centre. This clinic was an amazing place to work. We...

In Stride Health Clinic
Sep 20, 20212 min read


Free osteoarthritis education sessions at In Stride Health Clinic
Are you over 40? Do you notice stiffness in your joints? Do you get pain with some activities? Have you started to reduce your physical...

In Stride Health Clinic
Sep 20, 20211 min read


Dry Needling. Why you should try it.
What is dry needling? Let me begin by telling you first what dry needling is not. Dry needling is not acupuncture and although the...

In Stride Health Clinic
Sep 20, 20212 min read


Pregnancy Massage
Massage for mums to be We all know that the body goes through some pretty dramatic changes during pregnancy, the process of creating a...

In Stride Health Clinic
Sep 20, 20212 min read


Pilates vs “Clinical” Pilates - so what's the difference?
What is Clinical Pilates? “Pilates” is everywhere, it’s on instagram, it’s in the gym, even your 80 year old grandma might be doing it!!...

In Stride Health Clinic
Sep 20, 20212 min read


Fuelling up for a marathon – What to consider
Running a marathon is one of the most challenging endurance events that an athlete can take on, whether the aim is to finish the race or...

In Stride Health Clinic
Sep 20, 20215 min read


The dreaded chilblains
Do you suffer from cold painful toes during winter? Do you suffer from chillblains. What are they? Damage to tiny blood vessels...

In Stride Health Clinic
Sep 20, 20212 min read


A day in the life a team sports physio
Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with...

In Stride Health Clinic
Sep 20, 20212 min read


What you need to know about Pilates and Private Health Insurance
As of 1 April 2019 the Department of Health’s private health insurance (PHI) reforms for “natural therapies” are making changes to...

In Stride Health Clinic
Sep 20, 20213 min read


Supporting your running goals with a sports nutrition plan
Our resident dietitian, Chris Rauch talks about Sports nutrition. Chris has a young family and when he is not in clinic helping clients...

In Stride Health Clinic
Sep 20, 20213 min read


Improving your golf swing with Physiotherapy
Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...

In Stride Health Clinic
Sep 20, 20212 min read


Busting the Myths of Back Pain
No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...

In Stride Health Clinic
Sep 20, 20212 min read


Top tips for ski boots and orthotics
Before moving to Melbourne and working at In Stride Health Clinic as a podiatrist, I grew up in Myrtleford. Living at the foot of the...

In Stride Health Clinic
Sep 20, 20213 min read


How to use hydrotherapy in post-op rehabilitation.
In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...

In Stride Health Clinic
Sep 20, 20212 min read


What to do about an ingrown toenail...
The dreaded ingrown toenail... Onychocryptosis, which is most commonly known as an ingrown toenail, is a condition that is commonly...

In Stride Health Clinic
Sep 20, 20212 min read


What are tendon overload injuries?
What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...

In Stride Health Clinic
Sep 20, 20212 min read


How to prevent overtraining when preparing for a marathon
Training for a marathon is more than just a casual long distance run every so often. It involves hours of repetitive loading on muscles,...

In Stride Health Clinic
Sep 20, 20212 min read


Expecting a baby or have a new baby?
The Solidea Pregnancy and Recovery range will support you and minimise discomfort during pregnancy, recovery and beyond. The Pregnancy...

In Stride Health Clinic
Sep 20, 20212 min read


Top tips for living with Irritable Bowel Syndrome...
Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...

In Stride Health Clinic
Sep 20, 20213 min read
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