In Stride Health ClinicSep 20, 20212 minHow to use hydrotherapy in post-op rehabilitation.In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...
In Stride Health ClinicSep 20, 20212 minWhat to do about an ingrown toenail...The dreaded ingrown toenail... Onychocryptosis, which is most commonly known as an ingrown toenail, is a condition that is commonly...
In Stride Health ClinicSep 20, 20212 minWhat are tendon overload injuries?What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...
In Stride Health ClinicSep 20, 20212 minHow to prevent overtraining when preparing for a marathonTraining for a marathon is more than just a casual long distance run every so often. It involves hours of repetitive loading on muscles,...