top of page
Woman on exercise mat, lying back on foam roller with water bottle

Online Exercise

Online physiotherapy group exercise classes

In 2020 as a result of lock down we launched a range of Online Exercise Sessions with our physiotherapists.  Little did we know just how successful they would be to allow clients to stay connected, keep on top of their injuries and exercise in the convenience of their own homes.  As a result, due to demand, we have maintained a timetable of these classes long term.  We even started running postural strength classes for desk based corporations and departments to help their staff stay connected as they work from home.  

Our class timetable includes mat based strengthening and stretching, predominantly using body weight as resistance and some equipment you have at home.  We incorporate some functional strength and balance work as well as therapeutic movement and stretches to help relive stiffness and pain.

Classes range from 45min to an hour and cost $10/session.

Prior to attending your first class, if you are not a current client of In Stride Health Clinic, you will need to complete an online assessment sheet to ensure that the physiotherapist has a record of any relevant history and precautions for you so that they can tailor the exercises to your needs. Please contact our reception for this sheet via email at


In Stride Health Clinic

Shop 1/2-6 Epsom Road



Ph: (03) 9372 8091

Fax: (03) 9370 2679


  • Facebook
  • Instagram

Thanks for submitting!

bottom of page