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Physiotherapy

PHYSIOTHERAPY

PELVIC FLOOR & CONTINENCE

PELVIC FLOOR & CONTINENCE PHYSIOTHERAPY

Patient lying on side, receiving physiotherapy massage from specialist

Our team of highly skilled physiotherapists can provide you with a diagnosis of your injury and work with you to develop a tailored management plan which will enable you to reach your goals and prevent future injuries.  

Man, woman, baby, laughing

Pelvic floor & continence physiotherapists have undergone specialist Post Graduate training to become experts in the management of all conditions related to pelvic floor and continence.

Clinical Pilates
Podiatry

PODIATRY

Three pairs of feet dangling over a tree branch

Our podiatrists are university qualified health professionals who specialise in diagnosing, treating and preventing foot/lower limb conditions or foot related problems that can sometimes extend from underlying health issues (including diabetes and musculoskeletal diseases such as arthritis).

 

CLINICAL PILATES & REHAB

Woman pressing fingers into man's back while he stretches on stretching bed

What sets In Stride Health Clinic apart from many other clinics is our purpose built rehabilitation and pilates studio.  Your treatment will go beyond simply hands on treatment to include an exercise and rehabilitation program designed specifically for you by your physiotherapist.

 

MYOTHERAPY
MASSAGE

MYOTHERAPY

Myotherapy cupping jars lined up on the back of a woman

A Myotherapist is a trained allied health professional registered with a nationally recognised assoiatio who treats muscle and joint-related pain and dysfunction.

REMEDIAL MASSAGE

Patient receiving back massage from remedial massage specialist

Massage is often viewed as a luxury – however there are many studies, which now prove the benefits of regular massage beyond the initial relaxation.

 

EXERCISE REHABILITATION

Older man in wheelchair, receiving exercise rehabilitation

Your rehabilitation plan will be as unique as your situation and will encompass a Return to Work or Return to Sport process and treatment goals aimed at facilitating your recovery and work capacity.

PRE & POST NATAL FITNESS

Pregnant woman on Pilates exercise machine being guided by Pilates specialist

Pregnancy is an exciting and sometimes daunting time in which your body will undergo many changes. We understand this journey, with many of our practitioners having personal experience in it.

 

PRE & POST NATAL FITNESS
REHABILITATION

DIETETICS/NUTRITION

Healthy, colourful foods, fruit and nuts and vegetables on the chopping board

Dietitians are medical professionals who provide expert nutrition advice to people of all ages and help people understand the relationship between food and health. ⁠

 

HYDROTHERAPY

Group of people working out in the swimming pool holding foam sausages

The buoyancy of the water enables an exercise program when weight bearing is otherwise prohibited, for example after surgery or painful arthritic conditions.

 

HYDROTHERAPY
DIETETICS/NUTRITION

ONLINE EXERCISE CLASSES

I couple in the living room, holding the laptop participating in online exercise class

In 2020 as a result of lock down we launched a range of Online Exercise Sessions with our physiotherapists.  Little did we know just how successful they would be to allow clients to stay connected, keep on top of their injuries and exercise in the convenience of their own homes. 

TELEHEALTH APPOINTMENTS

Man on his computer participating in Telehealth appointment

Telehealth is having a remote consultation with your practitioner, without attending the clinic face-to-face. It has become an increasingly preferred option during the COVID-19 pandemic, but has been used in healthcare for many years, and is proven to be a very effective tool and method of consultation.

Online Exercise Classes
Telehealth & Online Classes
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