Lateral Ankle Sprain
Written by Hui Le Ngoo, Physiotherapist at In Stride Health Clinic As a lifelong sports-lover, I have always been obsessed with being...
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In Stride Health Clinic
- Sep 26
- 2 min
Choosing the right Myotherapist for you
Written by Claudio Pirrone, BHSc. Myotherapist, In Stride Health Clinic (Ascot Vale) Introducing Claudio as your “Clinical Myotherapist”....
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In Stride Health Clinic
- Aug 22
- 2 min
BUNIONS – What are they, how do I treat them and stop my bunion getting worse?
By Emily Mildren (Podiatrist at In Stride Health Clinic in Ascot Vale) A bunion, or medically known as hallux valgus, is the deformity of...
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In Stride Health Clinic
- Aug 17
- 3 min
Hamstring Tendon Pain (Tendinopathy)
Written by Hui Le Ngoo, Physiotherapist While working as a physiotherapist for Albert Park Falcons FC, some of the most common injuries I...
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In Stride Health Clinic
- Jun 22
- 2 min
Menopause and Nutrition – How They Go Hand in Hand!
Written by Kayla Henningsen, Dietitian & PhD Candidate Menopause can be challenging to navigate, but with the help of good nutrition, you...
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In Stride Health Clinic
- May 23
- 3 min
Why do I have a stiff neck?
Stiff neck, sore back, tight shoulders? Any or all of the above? Top tips on what to do. Written by Hui Le Ngoo, Physiotherapist...
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In Stride Health Clinic
- Apr 18
- 2 min
SHOCK WAVE THERAPY AT IN STRIDE HEALTH CLINIC
By Emily Mildren (Podiatrist) What is shock wave therapy? Shockwave is a non-invasive therapy that sends non-electric shocks...
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In Stride Health Clinic
- Jan 17
- 3 min
The benefits of Myotherapy for a rotator cuff injury. Written by Eric Beeson, Myotherapist
Shoulder injuries are common injuries that occur with the types of activities that involve repetitive & sometimes excessive overhead...
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In Stride Health Clinic
- Sep 1, 2022
- 2 min
IN GROWN TOENAIL SURGERY. Written by Emily Mildren, Podiatrist
Ingrown toenails can be extremely painful and have the potential to become infected. At In Stride we can treat ingrown toenails safely in...
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In Stride Health Clinic
- Jul 12, 2022
- 3 min
DIABETES AND YOUR FEET – THE IMPORTANCE OF PODIATRY Written by Kathryn Miller (Podiatrist)
Diabetes is a complex medical that can affect the whole body making it important to have the right medical supports in place. It can...
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In Stride Health Clinic
- May 12, 2022
- 5 min
How to Prevent Foot and Ankle Injuries in Netball – Insight and Advice from a Podiatrist
Emily – Podiatrist, In Stride Health Clinic As a netballer, a podiatrist and being passionate in treating sports injuries, I have...
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In Stride Health Clinic
- Mar 24, 2022
- 9 min
Top Tips for a Successful Return to the Football Season - Insights and Advice from a Physiotherapist
Written by Todd Grbac– Physiotherapist, In Stride Health Clinic As a footballer (pictured in my days playing for the Macedon Cats), a...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
Do you suffer from cold painful toes during Winter?
Written by Vronika Ghali, Podiatrist. Do you suffer from chillblains. What are they? Damage to tiny blood vessels (capillaries) in the...
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In Stride Health Clinic
- Sep 20, 2021
- 1 min
April is IBS Awareness Month! Written by Alice Mika, Dietitian
For the month of April, the spotlight is on Irritable Bowel Syndrome, commonly referred to as IBS, increasing awareness and developing a...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
To Our Valued In Stride Community
We have some exciting news! Our business is expanding to a new, larger venue on Epsom Road, Ascot Vale due to mid-year. The COVID-19...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
In Stride health Clinic Christmas Update 2020
Dear Clients, There is no doubt about it – this year has definitely been unique and with many challenges for everybody. We are so very...
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In Stride Health Clinic
- Sep 20, 2021
- 1 min
Balanced eating over Christmas. Written by Alice Mika, Dietitian
There are a few things that you can do to help support your nutritional intake and avoid any feelings of guilt. Eat slowly and enjoy...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
Planning and Preparing balanced meals. Written by Alice Mika, Dietitian
Split your plate Aim for ½ of your plate to be vegetables, ¼ to be low GI carbohydrate (eg rice, wholemeal pasta or bread, potato) and ¼...
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In Stride Health Clinic
- Sep 20, 2021
- 4 min
In Stride Health Clinic Practice Update
Dear Valued In Stride Client, We wanted to write an open letter to thank you for your support in recent months and for your understanding...
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