Strong bones mean a strong life.  As we age, bone health becomes more important than ever — not only to reduce the risk of fractures but...

Fast, non-Invasive Pain Relief - Book now at In Stride Health Clinic, Ascot Vale Are you battling plantar fascitis, Achilles pain, or ...

Written by Vanessa D'Andrea We’ve all been there – a little ache in the knee after a run, a twinge in the shoulder during a workout, or a...

Written by Emily Seery, Physiotherapist At In Stride Health Clinic, we believe movement is medicine! We want to remind our community of...

Rehabilitating an injury is more than just addressing pain and dysfunction - it’s about regaining strength, mobility and confidence in...

I’m sure it won’t surprise you to hear that a high proportion of New Year’s Resolutions fall to the wayside by the time February rolls...

Written by Kayla Henningsen, Dietitian As summer heat hits Melbourne, many people are gearing up for outdoor activities, sports, and...

Part 1: Understanding Gut Health and Why It Matters It’s a new year, and guess what? Your gut is ready for a glow-up! Often called your...

In Stride Health Clinic has just turned 17 years old – and what a journey it has been! In 2007, Kath and Lou returned from working...

Written by Harry Ngoo, Physiotherapist Here at In Stride Health Clinic, we are excited to introduce you to our exceptional hydrotherapy...

Written by Jake Ayres, Podiatrist Foot pain is an issue that affects millions of people every day, making even the simplest tasks...

Written by Jake Ayres, Podiatrist As summer approaches, many of us look forward to spending more time outdoors, wearing sandals, and...

Written by Vanessa D'Andrea, Physiotherapist So, you’ve decided to run your first half or full marathon? Congratulations! Whether you’re...

Written by Harry Ngoo, Physiotherapist You’ve probably heard of tennis elbow, right? You might picture a sweaty, grunting athlete - maybe...

Written by: Harry Ngoo This week is National Chronic Pain Week. It’s a time to shine a light on a condition that affects millions of...

Written by Harry Ngoo, Physiotherapist You might have heard the term “sciatica” being thrown around in recent times - whether it’s from a...

Written by Brooke Burgoyne, Senior Physiotherapist Are you struggling with sciatica or back pain? These conditions can significantly...

Written by Brooke Burgoyne, Physiotherapist It's that exciting time of the year again – preseason is upon us! Whether you're a seasoned...

Written by Claudio Pirrone, Myotherapist - In Stride Health Clinic A strong shoulder is a good shoulder! Humans as a species are (for...

Written by Brooke Burgoyne, Senior Physiotherapist @ In Stride Health Clinic, Ascot Vale With the summer sun calling us outdoors, the...