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Move Better, Live Better: 5 Benefits of Exercise for Your Health
At In Stride Health Clinic, we believe movement is medicine! We want to remind our community of the incredible benefits that regular...

In Stride Health Clinic
Jun 52 min read
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How Podiatrists Use Shockwave Therapy to Treat Injuries and Benefit Patients
When it comes to treating foot and ankle injuries, podiatrists are always on the lookout for effective, non-invasive treatment options....

In Stride Health Clinic
Apr 103 min read
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The Power of Group Exercise Classes in Injury Rehabilitation and Prevention
Rehabilitating an injury is more than just addressing pain and dysfunction - it’s about regaining strength, mobility and confidence in...

In Stride Health Clinic
Mar 63 min read
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Creating New Habits
I’m sure it won’t surprise you to hear that a high proportion of New Year’s Resolutions fall to the wayside by the time February rolls...

In Stride Health Clinic
Feb 202 min read
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The Heat is On… Heat, Exercise and Gut Health
Written by Kayla Henningsen, Dietitian As summer heat hits Melbourne, many people are gearing up for outdoor activities, sports, and...

In Stride Health Clinic
Jan 302 min read
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New Year, New You: Gut Health Matters
Part 1: Understanding Gut Health and Why It Matters It’s a new year, and guess what? Your gut is ready for a glow-up! Often called your...

In Stride Health Clinic
Jan 73 min read
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In Stride turns 17 and has an exciting announcement as it expands!
In Stride Health Clinic has just turned 17 years old – and what a journey it has been! In 2007, Kath and Lou returned from working...

In Stride Health Clinic
Nov 1, 20242 min read
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Hydrotherapy @ In Stride Health Clinic
Written by Harry Ngoo, Physiotherapist Here at In Stride Health Clinic, we are excited to introduce you to our exceptional hydrotherapy...

In Stride Health Clinic
Oct 10, 20242 min read
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How Orthotics Can Help Relieve Foot Pain
Written by Jake Ayres, Podiatrist Foot pain is an issue that affects millions of people every day, making even the simplest tasks...

In Stride Health Clinic
Oct 8, 20243 min read
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How to Manage Cracked Heels
Written by Jake Ayres, Podiatrist As summer approaches, many of us look forward to spending more time outdoors, wearing sandals, and...

In Stride Health Clinic
Oct 8, 20243 min read
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Ready to tackle your first marathon? Tips from a Physio and Runner
Written by Vanessa D'Andrea, Physiotherapist So, you’ve decided to run your first half or full marathon? Congratulations! Whether you’re...

In Stride Health Clinic
Sep 26, 20243 min read
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Tennis Elbow: It's Not Just for Tennis Players!
Written by Harry Ngoo, Physiotherapist You’ve probably heard of tennis elbow, right? You might picture a sweaty, grunting athlete - maybe...

In Stride Health Clinic
Aug 1, 20243 min read
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Chronic Pain: Let’s Talk About It
Written by: Harry Ngoo This week is National Chronic Pain Week. It’s a time to shine a light on a condition that affects millions of...

In Stride Health Clinic
Jul 25, 20243 min read
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Demystifying Sciatica - A Short, Sweet, Summary
Written by Harry Ngoo, Physiotherapist You might have heard the term “sciatica” being thrown around in recent times - whether it’s from a...

In Stride Health Clinic
Apr 18, 20244 min read
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Effective Strategies for Managing Sciatica and Back Pain
Written by Brooke Burgoyne, Senior Physiotherapist Are you struggling with sciatica or back pain? These conditions can significantly...

In Stride Health Clinic
Mar 28, 20242 min read
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Ready to Tackle Football Preseason? Here's Your Physio Guide!
Written by Brooke Burgoyne, Physiotherapist It's that exciting time of the year again – preseason is upon us! Whether you're a seasoned...

In Stride Health Clinic
Feb 20, 20242 min read
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Managing Shoulder Pain
Written by Claudio Pirrone, Myotherapist - In Stride Health Clinic A strong shoulder is a good shoulder! Humans as a species are (for...

In Stride Health Clinic
Jan 23, 20243 min read
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Smart Exercise for Summer: The Significance of Load Management
Written by Brooke Burgoyne, Senior Physiotherapist @ In Stride Health Clinic, Ascot Vale With the summer sun calling us outdoors, the...

In Stride Health Clinic
Jan 16, 20242 min read
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Lateral Ankle Sprain
Written by Hui Le Ngoo, Physiotherapist at In Stride Health Clinic As a lifelong sports-lover, I have always been obsessed with being...

In Stride Health Clinic
Oct 2, 20234 min read
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Choosing the right Myotherapist for you
Written by Claudio Pirrone, BHSc. Myotherapist, In Stride Health Clinic (Ascot Vale) Introducing Claudio as your “Clinical Myotherapist”....

In Stride Health Clinic
Sep 26, 20232 min read
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