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Woman participating in clinical Pilates being guided by Pilates instructor

Clinical Pilates
Ascot Vale

What sets In Stride Health Clinic apart from many other clinics is our purpose built rehabilitation and pilates studio.  Your treatment will go beyond simply hands on treatment to include an exercise and rehabilitation program designed specifically for you by your physiotherapist.  Your program will be targeted to ensure that you achieve a full recovery from injury and reach your functional goals, whether that be running your first marathon or returning to full time work after a back injury. 

Your program will be tailored to fit into your routine so can be performed either at home, with your physiotherapist in our gym space or in one of our small groups. Your program can include both clinical pilates, strength training and stretching.  We also provide GLA:D (Osteoarthritis programs) and PINC (Cancer recovery programs), read below for more information.

Clinical Pilates in Ascot Vale & surrounds:

Pilates is a form of exercise that teaches your body how to move efficiently while strengthening your core, building stability, and improving your posture and fitness.The term “Clinical pilates” refers to the use of pilates exercises to specifically address imbalances in your body that can cause injury and dysfunction.  Our physiotherapists use pilates techniques to re-educate you how to move and improve your technique and avoid injury.

Our clinic is based in Ascot Vale but we have welcomed clients from Moonee Ponds, Pascoe Vale & surrounding suburbs to try out our clinical pilates programs.

Clinical Pilates:

Pilates is a form of exercise that teaches your body how to move efficiently while strengthening your core, building stability, and improving your posture and fitness.

The term “Clinical pilates” refers to the use of pilates exercises to specifically address imbalances in your body that can cause injury and dysfunction.  Our physiotherapists use pilates techniques to re-educate you how to move and improve your technique and avoid injury.

We use clinical pilates to:

  • Treat injuries, both in rehabilitation and prevention

  • Manage pain

  • Retrain and strengthen posture and control

  • Pre and post natal exercise and recovery

Our rehab studio is equipped with a whole range of pilates equipment including reformers, trapeze and wunda chair.  Clinical pilates provided by a physiotherapist can be claimed on private health insurance or third party claims (e.g. Work Cover, TAC, DVA).

Functional Strength training:

Functional strengthening refers to a strength program that is designed to help improve your ability to complete your day to day goals.  This may include the ability to lift loads overhead, to walk and stand throughout the whole day, to complete manual labour jobs or to simply get out of a chair. We use equipment such as free weights, smith machine, resistance bands and body weight exercises to load your program safely to build muscle, control and support for your joints.

Contact

In Stride Health Clinic

Shop 1/2-6 Epsom Road

ASCOT VALE 3032

 

Ph: (03) 9372 8091

Fax: (03) 9370 2679

Email: info@instridehealthclinic.com.au

Our clinic is based in Ascot Vale but we are located 2km from Moonee Ponds and 8km from Pascoe Vale, as well as welcoming clients from all surrounding suburbs.

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