In Stride Health ClinicSep 20, 20215 minFuelling up for a marathon – What to considerRunning a marathon is one of the most challenging endurance events that an athlete can take on, whether the aim is to finish the race or...
In Stride Health ClinicSep 20, 20213 minSupporting your running goals with a sports nutrition planOur resident dietitian, Chris Rauch talks about Sports nutrition. Chris has a young family and when he is not in clinic helping clients...
In Stride Health ClinicSep 20, 20213 minTop tips for living with Irritable Bowel Syndrome...Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...
In Stride Health ClinicSep 20, 20212 minIt’s time for a Spring Clean of your eating habits...Why wait until the New Year to make your lifestyle and dietary resolutions. Now is the perfect time to delve into your pantry and...