A day in the life a team sports physio
Ever wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
Improving your golf swing with Physiotherapy
Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
Busting the Myths of Back Pain
No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
How to use hydrotherapy in post-op rehabilitation.
In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
What are tendon overload injuries?
What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
What to expect when you first see a physiotherapist?
Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...
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In Stride Health Clinic
- Sep 20, 2021
- 4 min
Top tips for managing diabetes
There is no such thing as ‘mild’ diabetes. All types of diabetes are serious, progressive and complex diseases which can have a major...
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In Stride Health Clinic
- Sep 20, 2021
- 3 min
Are growing pains real?
What are growing pains? Growing pain is a general term used to describe several conditions that affect the limbs in otherwise healthy...
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In Stride Health Clinic
- Sep 20, 2021
- 3 min
Tips for managing an ankle sprain
Your ankle joint is formed by the bones of your lower leg called the tibia and fibula and the top of a bone in your foot called the...
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In Stride Health Clinic
- Sep 20, 2021
- 3 min
What is dry needling & why use it?
We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
Are you training for a Marathon?
Are you training for a marathon? Do you find yourself suffering from nagging calf, knee or hip pain/tightness? Athletes often find...
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In Stride Health Clinic
- Sep 20, 2021
- 3 min
Top two common causes of knee pain
Are you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...
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In Stride Health Clinic
- Sep 20, 2021
- 7 min
Returning to sex after childbirth
I can hear some of you say ‘that’s the last thing on my mind now’, and other’s saying ‘Yes, WHEN!’ and other’s saying ‘I’ve tried, and it...
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In Stride Health Clinic
- Sep 20, 2021
- 2 min
Are you suffering from a painful shoulder?
Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...
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In Stride Health Clinic
- Sep 20, 2021
- 3 min
Pain relief proven ineffective for low back pain
Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...
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