No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...

In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...

Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...

Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...

What are growing pains? Growing pain is a general term used to describe several conditions that affect the limbs in otherwise healthy...

Your ankle joint is formed by the bones of your lower leg called the tibia and fibula and the top of a bone in your foot called the...

A common question we're often asked is "what is referred pain?" Referred pain is pain felt in an area that does not seem to relate to the...

We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...

Are you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...

Frozen shoulder is a syndrome that goes through three phases and is quite self explanatory. The shoulder literally “freezes” & loses up...

Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...

Back pain and particularly lower back pain is very common and affects most people at some point in their life. It usually feels like an...