In Stride Health ClinicSep 20, 20213 minTop tips for using a foam rollerIf you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...
In Stride Health ClinicSep 20, 20212 minWhat is Frozen Shoulder?Frozen shoulder is a syndrome that goes through three phases and is quite self explanatory. The shoulder literally “freezes” & loses up...