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    What to do and expect after a massage
    In Stride Health Clinic
    • Sep 20, 2021
    • 4 min

    What to do and expect after a massage

    A professional massage is more than an ordinary backrub. The whole point of a therapeutic massage is to release that tension, work out the kinks and help your body relax so it can function at an optimal level. When receiving a massage the actions of the massage ensure that the blood gets pushed through the muscles so that in turn the muscle can start working properly again. There are several theories, in addition to muscle function, as to why people sometimes experience after
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