We know staying active in the Winter can be a harder task, but we have tips and hints to keep you active, healthy and injury free this Winter. Get inspired with Winter Sports A great way to stay inspired during the Winter is by taking part in a team based sport like Football, Rugby and Netball. When playing Winter sports it’s important to listen to your body. Make sure you get the most out of Winter exercise by keeping on top of warming up, stretching, cooling down and managi

Exercising after you have your baby can improve your physical and mental wellbeing. Regular exercise has numerous health benefits, all of which apply equally to the new mum as at any other stage of life. These benefits include assistance with weight loss, increased aerobic fitness, social interaction and psychological wellbeing. Exercise after giving birth can also hasten recovery, and assist with muscle strength and toning. It can; Help restore muscle strength and firm up yo