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Pregnancy Massage
Massage for mums to be We all know that the body goes through some pretty dramatic changes during pregnancy, the process of creating a...

In Stride Health Clinic
Sep 20, 20212 min read
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Expecting a baby or have a new baby?
The Solidea Pregnancy and Recovery range will support you and minimise discomfort during pregnancy, recovery and beyond. The Pregnancy...

In Stride Health Clinic
Sep 20, 20212 min read
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Returning to sex after childbirth
I can hear some of you say ‘that’s the last thing on my mind now’, and other’s saying ‘Yes, WHEN!’ and other’s saying ‘I’ve tried, and it...

In Stride Health Clinic
Sep 20, 20217 min read
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Exercise after having a baby
Exercising after you have your baby can improve your physical and mental wellbeing. Regular exercise has numerous health benefits, all of...

In Stride Health Clinic
Sep 20, 20212 min read
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