In Stride Health ClinicSep 20, 20212 minImproving your golf swing with PhysiotherapyCan In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...
In Stride Health ClinicSep 20, 20212 minHow to use hydrotherapy in post-op rehabilitation.In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...
In Stride Health ClinicSep 20, 20213 minTop tips for using a foam rollerIf you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...
In Stride Health ClinicSep 20, 20213 minTips for managing an ankle sprainYour ankle joint is formed by the bones of your lower leg called the tibia and fibula and the top of a bone in your foot called the...