In Stride Health ClinicSep 20, 20212 minA day in the life a team sports physioEver wondered what a sports physio does when they are working with a team? Our sports physiotherapist Aemilia has been helping out with...
In Stride Health ClinicSep 20, 20212 minHow to use hydrotherapy in post-op rehabilitation.In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...
In Stride Health ClinicSep 20, 20212 minWhat are tendon overload injuries?What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...
In Stride Health ClinicSep 20, 20212 minWhat to expect when you first see a physiotherapist?Upon meeting your physiotherapist for the first time, the session will begin with your physio asking you a series of questions...