Can In Stride Health Clinic improve your golf swing? Yes, we can! With most sports, improving strength, flexibility and performing...

No matter which way you look at it back pain is a pain! It has the capacity to impact on every facet of your life. Given half the chance...

Before moving to Melbourne and working at In Stride Health Clinic as a podiatrist, I grew up in Myrtleford. Living at the foot of the...

In the early stages following a surgery, exercise therapy can be critical to the outcome of full rehabilitation. Some of the key focal...

What are tendons? A tendon is a tough band of fibrous connective tissue that connects the muscles to the bones and are capable of...

Do you regularly suffer from digestive issues such as bloating, wind, stomach pain or frequent and urgent bowel movements? You may be...

Why wait until the New Year to make your lifestyle and dietary resolutions. Now is the perfect time to delve into your pantry and...

August is Tradies month! Lets talk about work boots and injury at work! Being a Tradie is hard and physical work. It’s not uncommon for...

There is no such thing as ‘mild’ diabetes. All types of diabetes are serious, progressive and complex diseases which can have a major...

A professional massage is more than an ordinary backrub. The whole point of a therapeutic massage is to release that tension, work out...

If you’re a runner, play sport or suffer from leg pain, there’s no doubt you own a foam roller. Most people will know the pain of lying...

We know staying active in the Winter can be a harder task, but we have tips and hints to keep you active, healthy and injury free this...

We are often asked “what is dry-needling & how is it different to acupuncture?” Traditional Acupuncture: Needles are inserted using...

Are you training for a marathon? Do you find yourself suffering from nagging calf, knee or hip pain/tightness? Athletes often find...

Are you having trouble completing everyday activities such as walking, climbing stairs or prolonged sitting? Has your knee given way or...

I can hear some of you say ‘that’s the last thing on my mind now’, and other’s saying ‘Yes, WHEN!’ and other’s saying ‘I’ve tried, and it...

Shoes help protect and support the feet - they should never be something that cause you pain and you should not need to “break in” a pair...

Are you having trouble completing everyday activities such as carrying the groceries or reaching into overhead cupboards? Does your...

Are your kids fussy, or reluctant to try new foods? Here are some quick tips to help you expand their intake. Children often mimic their...

Plan...so that you never get too hungry When you get too hungry you make poor decisions because your judgment is compromised. If you skip...