IN GROWN TOENAIL SURGERY. Written by Emily Mildren, Podiatrist
Ingrown toenails can be extremely painful and have the potential to become infected. At In Stride we can treat ingrown toenails safely in...
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In Stride Health Clinic
Jul 12, 20223 min read
DIABETES AND YOUR FEET – THE IMPORTANCE OF PODIATRY Written by Kathryn Miller (Podiatrist)
Diabetes is a complex medical that can affect the whole body making it important to have the right medical supports in place. It can...
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In Stride Health Clinic
May 12, 20225 min read
How to Prevent Foot and Ankle Injuries in Netball – Insight and Advice from a Podiatrist
Emily – Podiatrist, In Stride Health Clinic As a netballer, a podiatrist and being passionate in treating sports injuries, I have...
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In Stride Health Clinic
Mar 24, 20229 min read
Top Tips for a Successful Return to the Football Season - Insights and Advice from a Physiotherapist
Written by Todd Grbac– Physiotherapist, In Stride Health Clinic As a footballer (pictured in my days playing for the Macedon Cats), a...
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In Stride Health Clinic
Sep 20, 20212 min read
Do you suffer from cold painful toes during Winter?
Written by Vronika Ghali, Podiatrist. Do you suffer from chillblains. What are they? Damage to tiny blood vessels (capillaries) in the...
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In Stride Health Clinic
Sep 20, 20211 min read
April is IBS Awareness Month! Written by Alice Mika, Dietitian
For the month of April, the spotlight is on Irritable Bowel Syndrome, commonly referred to as IBS, increasing awareness and developing a...
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In Stride Health Clinic
Sep 20, 20212 min read
To Our Valued In Stride Community
We have some exciting news! Our business is expanding to a new, larger venue on Epsom Road, Ascot Vale due to mid-year. The COVID-19...
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In Stride Health Clinic
Sep 20, 20212 min read
In Stride health Clinic Christmas Update 2020
Dear Clients, There is no doubt about it – this year has definitely been unique and with many challenges for everybody. We are so very...
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In Stride Health Clinic
Sep 20, 20211 min read
Balanced eating over Christmas. Written by Alice Mika, Dietitian
There are a few things that you can do to help support your nutritional intake and avoid any feelings of guilt. Eat slowly and enjoy...
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In Stride Health Clinic
Sep 20, 20212 min read
Planning and Preparing balanced meals. Written by Alice Mika, Dietitian
Split your plate Aim for ½ of your plate to be vegetables, ¼ to be low GI carbohydrate (eg rice, wholemeal pasta or bread, potato) and ¼...
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In Stride Health Clinic
Sep 20, 20214 min read
In Stride Health Clinic Practice Update
Dear Valued In Stride Client, We wanted to write an open letter to thank you for your support in recent months and for your understanding...
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In Stride Health Clinic
Sep 20, 20212 min read
Foam rolling in Lockdown, Written by Dilani Warnakula, Physiotherapist
Foam Rolling in Lockdown - why I like to, and why you might like to join me. Hello, hello, my favourite In Striders. Sorry to get right...
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In Stride Health Clinic
Sep 20, 20213 min read
Online Pregnancy and Exercise Groups: Live with our Physiotherapists. TRY YOUR FIRST CLASS FOR FREE!
We all know the importance of keeping active. Exercise is not just great for the body but also for the mind and at times like these it is...
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In Stride Health Clinic
Sep 20, 20213 min read
In Stride Health Clinic Service Update
Dear Clients Thank you for your patience whilst we have been waiting for clarification on Government advice on how our business can...
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In Stride Health Clinic
Sep 20, 20212 min read
In Stride Health Clinic Service Update
Dear In Stride Clients, In following on from our email and blog around Stage 4 restrictions that we sent out yesterday (see link here if...
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In Stride Health Clinic
Sep 20, 20212 min read
In Stride Service Update and Location
Dear clients of In Stride Health Clinic, Thank you for being so patient while waiting for an update about our services going forward. It...
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In Stride Health Clinic
Sep 20, 20212 min read
National Diabetes Week. Written by Alice Mika, Dietitian
July 12-18th is national diabetes week, aimed at increasing awareness of the mental impact felt by those living with diabetes. When...
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In Stride Health Clinic
Sep 20, 20212 min read
Preventing muscle soreness after exercise. Written by Alice Mika, Dietitian
With gyms reopening very soon and many people planning a return to exercise, muscle recovery or the prevention of muscle soreness can...
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In Stride Health Clinic
Sep 20, 20212 min read
Immune Health and Diet. Written by Alice Mika, Dietitian.
As we're all returning to the office, getting out of isolation and the kids are returning to school/childcare, many of us are starting to...
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