Foam Rolling in Lockdown - why I like to, and why you might like to join me. Hello, hello, my favourite In Striders. Sorry to get right...

We all know the importance of keeping active. Exercise is not just great for the body but also for the mind and at times like these it is...

Dear Clients Thank you for your patience whilst we have been waiting for clarification on Government advice on how our business can...

Dear In Stride Clients, In following on from our email and blog around Stage 4 restrictions that we sent out yesterday (see link here if...

Dear clients of In Stride Health Clinic, Thank you for being so patient while waiting for an update about our services going forward. It...

July 12-18th is national diabetes week, aimed at increasing awareness of the mental impact felt by those living with diabetes. When...

With gyms reopening very soon and many people planning a return to exercise, muscle recovery or the prevention of muscle soreness can...

As we're all returning to the office, getting out of isolation and the kids are returning to school/childcare, many of us are starting to...

Dear Valued Client, We have great news to share! In Stride Health Clinic, based inside the Ascot Vale Leisure Centre, is fully opened six...

Maximal strength While we’re running, our soft tissue structures endure a significant amount of weight. One of our calf muscles, Soleus,...

What is a dietitian? A dietitian is a person with a qualification in nutrition and dietetics recognised by national authority [s]. The...

isolation to running 5 kilometres - how to get started.Written by Lewis Stolz, Physiotherapist Every crisis brings an opportunity. Even...

Written by Aemilia Elliott, APA Sport & Exercise Physiotherapist It has been great to see so many clients take up our Telehealth option...

As we all navigate these strange waters, we at In Stride thought it might be useful to pass on our best tips for working from home (WFH)....

You would have heard the term ‘Telehealth’ in the media recently but you might not be sure of what it is or if it would be appropriate...

Dear Clients of In Stride Health Clinic, We hope that you are all well, our thoughts are with all of the In Stride community during this...

Coeliac disease is an auto-immune condition that is triggered by the consumption of gluten. Currently, the only treatment is a life-long,...

The health and wellbeing of our clients, staff, families and community is our number one priority. You can feel confident in your...

As a physiotherapist, I often find that many of my injured clients have a belief that they should avoid the gym. They perceive it as a...

Picture this: In a burst of optimism you have decided to get back into running. You’re going to be responsible, and so you try to take...